Top 6 Breakup Apps

Valentine’s Day is around the corner, and while for some it’s a day full of love and joy, others may be facing Cupid’s birthday with a little less excitement. Whether it’s due to a recent breakup or just general skepticism, for every person that’s gearing up for a special Valentine’s day, there’s at least one who’s dreading the so-called “day of love”.

Embracing sadness and grief over a lost relationship is perfectly healthy for a short period of time, but wallowing in self-pity for an extended period of time with no end in sight is where you’re probably going to want to draw the line – for your own sake as well as the people around you.

Luckily, pulling yourself out of a heartbreak slump doesn’t have to be quite as difficult as it may have been in the past. With just a few clicks of a button, you ca put yourself out there and connect with people that you would never otherwise have come into contact with.

But, for many people in this position, the thought of dating again isn’t particularly exciting just yet – rather, they’re really just looking to feel a bit better and start letting go of the past.

Nowadays, there are plenty of applications and online platforms that will help you do just that, bridging the gap between the hopeless heartbreak period and having to actively move on and meet new people. All about shifting focus and prioritising your own needs, modern breakup apps are designed to help newly single people navigate their changing relationship status and social environment without putting too much pressure on finding a new partner.

Here are six creative and useful breakup apps that’ll help you move forward and start feeling like yourself again when you’re dealing with heartbreak.

 

Break-Up Boss

 

 

Breakup Boss is designed to help users navigate the emotional turmoil of a breakup with humour, guidance and structure.

Created by journalist Zoë Foster Blake, the app acts as a virtual breakup coach, offering personalised advice, daily pep talks and interactive features to keep users from contacting their ex – because let’s be honest, it’s far too tempting otherwise.

It encourages self-reflection, emotional healing and empowerment, helping users shift their mindset positively.

By combining psychological insights with a light-hearted approach, Breakup Boss transforms heartbreak into an opportunity for growth, making it a valuable companion for anyone struggling to move on.

 

 

Mend

 

 

Mend is a science-backed self-care app designed to support emotional healing after a breakup. Featuring audio coaching, guided journaling and mindfulness exercises, it provides structured daily lessons to help users process grief, build resilience and focus on personal growth.

Mend’s approach is rooted in psychological research, offering expert advice and self-reflection exercises that aid in moving on in a healthy and intentional way.

By shifting the focus from heartbreak to self-improvement, Mend empowers users to emerge stronger, happier, and more confident in themselves.

 

Breakup Buddy

 

 

Breakup Buddy is an AI-driven support app designed to offer personalised emotional guidance and coping strategies after a breakup. By means of AI chat-based support, mood tracking and guided self-care exercises, the app provides a non-judgemental space for users to process their emotions.

It helps prevent impulsive decisions like texting an ex, and it encourages self-improvement by means of tailored activities.

By providing structured emotional support and encouraging positive behavioural changes, Breakup Buddy is a helpful tool for those seeking a healthy recovery from heartbreak.

 

Teladoc Health

 

Teladoc Health is a leading telemedicine platform that provides virtual healthcare services, including mental health support for those struggling after a breakup.

App users can access licensed therapists and counsellors through video or phone consultations, offering professional guidance on managing emotional distress, anxiety and relationship trauma.

By providing on-demand therapy and personalised coping strategies, Teladoc Health makes mental healthcare more accessible, ensuring users receive the support they need during difficult times without leaving their homes.

 

WorryDolls

 

 

Inspired by the Guatemalan tradition of worry dolls, this app provides a safe digital space to express and release emotions after a breakup. The app encourages users type out their worries, assign them to a virtual doll and symbolically “let them go.”

The idea is simple yet incredibly therapeutic, encouraging emotional processing and stress relief which helps users cope with post-breakup anxiety.

By offering a structured way to unload emotional burdens, Worry Dolls promotes healing and mental clarity.

 

No Contact Rule

 

 

The No Contact Rule app helps users maintain distance from an ex after a breakup, which is crucial for emotional recovery. It includes a countdown tracker, motivational messages, and self-improvement tips, reinforcing the importance of staying strong and resisting the temptation to reconnect.

By providing daily encouragement and accountability, the app supports users in breaking unhealthy cycles, regaining independence and focusing on personal growth. This structured approach makes it easier to move forward with newfound (or regained) confidence and hopefully a little more faith in onc again finding love.