Unmind

Unmind is a London-based wellness platform offering free access to its digital resources for all NHS staff. The startup founded Dr Nick Taylor, Ry Morgan, and Steve Peraltabhopes to help them cope with the demands and pressure of their jobs in the current crisis. The app offers tool and interactive content based on practices of cognitive behavioural therapy (CBT), positive psychology, neuroscience and mindfulness. Clients include John Lewis Partnership and British Airways and 89 per cent of employees report improvements. Unmind hopes that the 1.5 million NHS staff will benefit from using the platform to proactively manage their mental health during the crisis and beyond, with promises to continue support until the end of the year. For access, staff can visit: nhs.unmind.com/signup, and use their NHS email address.

The Unmind team is also creating specified content to support its other users amid the health pandemic. In the coming weeks, specialised topics including managing health anxiety, staying connected to meaning and values, and dealing with isolation and uncertainty will be added to the platform. If you’re not an NHS worker and don’t have access to Unmind, numerous alternative mental wellness apps can offer support. Headspace, the meditation app has introduced a ‘Weathering The Storm’ collection which is free for anyone to access and includes meditations, sleep and movement exercises.

 

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