Top HYROX Training Apps For Fitness Fanatics

If you’re into your fitness, you may have heard about HYROX. HYROX is a type of race that combines 8km of running with 8 intense workouts at each 1km interval.

This training type isn’t just about endurance, it’s about strength, intensity and mindset.

Aside from an 8km run, the 8 stations in the race include:

• 1000m Ski Erg 
• 2 x 25m Sled Push 
• 2 x 25m Sled Pull 
• 80m Burpee Broad Jumps 
• 1000m Rowing 
• 200m Farmers Carry 
• 100m Sandbag Lunges 
• 100 Wall Balls 

If you’re wondering how you even train for something like this, then you’re not alone.

How Do You Train For HYROX?

To train for HYDROX, athletes need a mix of fitness, strength and endurance training, with a lot of rest and recovery in between.

As running is a big part of the race, having a good amount of cardio baked into a training plan is a good idea.

For the strength element, it’s important to build this up slowly and make sure that all major muscle groups are being targeted. Exercises like squats, deadlifts, pull ups and push ups are all great movements to work into your routine.

Other training plans recommend working through some of the movements involved in the race, including burpees, wall balls, box jumps and kettle swings.

So how long will it take you to get HYROX ready?

According to The Gym Revolution, someone with an average level of fitness should be HYROX ready if they train 3 times a week for 4 weeks. However, those that would want to achieve a top score will probably need to prepare for longer.

Apps To Help With HYROX Training

If you’re looking to train at home, why not try out one of these apps:

FITR

FITR is a personal training software that is also the official partner for HYROX. Through FITR, users can get direct access to HYROX gyms and trainers.

The software has everything you need, from programme templates to movement videos and daily challenges – helping people train for this intense race.

HYROX Program

HYROX Program is an app designed to help people train for HYROX races completely online. It comes with training plans, workout tracking and challenges to help people get race-ready.

The app comes in both English and Spanish, making it useful for people in a variety of countries.

SHREDDY x HYROX

SHREDDY is a women’s fitness and wellbeing company that includes everything from workouts to daily supplements and healthy recipes.

The company has partnered with HYROX, making it the first women’s fitness app to offer an accredited HYROX training plan. Their guide includes a full 12 week training programme that covers strength, endurance, skill and pace, helping users become race ready.

RoxFit

RoxFit is a workout tracker for training and race day performance. It allows users to either build their own workout or choose one from a library of over 100 workouts. Then, they get real-time guidance around what element is next, keeping them focused throughout training.

Finally, it provides a full analysis so they can analyse their performance post-race.

HYROX Academy

HYROX Academy is an app that gives people the basics and methods of HYROX training. The app provides instructions of how to train other people for HYROX races, including do’s and don’ts, as well as top tips for training.

Broken up into modules, the Academy is a great way for people to learn how to coach their clients for HYROX races.

RMR Training

RMR is an app developed by 3 personal trainers, helping people access expert programmes and community around HYROX training.

With a 30 day money back guarantee, the app contains guides, exercises and information around what to expect in a HYROX race.

Runna

For those that want to improve the running portion of their HYROX race, Runna is for you.

The app is like having a personal coach in your pocket, helping you increase your running fitness and work towards your PB in no time.