In today’s fast-paced world, managing anger and stress is more important than ever.
Anger can negatively impact your mental and physical health, relationships, and overall quality of life. Fortunately, technology has made it easier than ever to access tools and resources for anger management.
Whether you’re looking to gain control over your emotions, reduce stress, or improve your mental well-being, there are numerous apps available to help. In this article, we delve into our top 10 best anger management apps.
Moodfit is an emotional well-being app that offers personalised tools and exercises to manage anger and stress. It includes a mood tracker, journaling features, and relaxation techniques.
Moodfit knows that, when it comes to anger and mental health, there is no one-size-fits all solution. That’s why this app provides a comprehensive set of customisable tools, with the understanding that everyone is different.
Moodfit aims to help you learn what makes you angry so you can focus your efforts on beating obsatcles that increase your stress level and cause frustration.
Calm is a popular mindfulness app that provides meditation sessions, sleep stories, and breathing exercises. As the #1 app for Sleep, Meditation and Relaxation, over 100 million downloads and over 1.5M+ 5-star reviews, millions globally agree that Calm helps them improve their mental state.
This is a great choice for those seeking emotional balance and improved anger management, helping users to get more restful sleep, music to help you relax, and video and audio programmes to help you practice mindfulness.
BetterHelp is an online therapy platform that connects users with licensed therapists and counselors. It subsequently offers a convenient and private way to address anger issues and related emotional challenges.
This is an affordable, professional way to connect with therpaists in a safe online environment, already trusted by over 4M users across the world.
Headspace is a widely recognised mindfulness app that offers guided meditation and relaxation exercises. It can help you develop emotional resilience and better manage your anger through its calming and stress-reducing techniques.
Simply download the app to access its wide library of meditations, sleep sounds, yoga and fitness, and focus music. Headspace claims this can help you relax your mind, make every day happier, and feel 14% less stressed in just 10 days.
Pacifica is an app intended to assist users in relieving stress, anxiety, and depression. The tools embedded in the program exercise strategies drawn from different evidence-based practices, such as cognitive behavioral therapy (CBT), mindfulness meditation, relaxation, and mood/health tracking.
Users can update their current state of mind if ever feeling angry, after which they receive specific recommendations for activities that include guided self-help paths, relaxation techniques, and group chats.
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SafeSpot gives you your own personlised coping plan to help you manage your anger, offering useful strategies and tools to help as well as directions to local resources to help you – all at your fingertips.
The aspects of SafeSpot specifically aims to equip young people with all the information, advice and access to services that they need to manage their own mental health and deal with any challenges that life may throw at them.
Artifical intelligence (AI) hasn’t stopped making waves in the past couple of years. But one of its lesser known users is in the mental health sector.
Youper is an AI-powered emotional health assistant that uses cognitive-behavioral techniques to help users manage their emotions. It offers chat-based therapy and self-help exercises to address anger and stress.
What’s Up? is a mental health app that provides a range of coping strategies and tools for managing anger and stress.
It includes features like a journal, habit tracker, and relaxation exercises, as well as private messaging and calling where you can be yourself, speak freely and feel close to the most important people in your life no matter where they are.
MoodKit is a unique application tailored to assist you to apply professional psychology strategies to your daily life.
Equipped with four seamlessly integrated tools, MoodKit empowers users to partake in mood-enhancing activities, recognise and transform unconstructive thought patterns, track and visualise mood fluctuations over time, and craft journal entries through customisable templates geared towards leaving anger behind and fostering well-being
Happify knows that how you feel matters! Whether you’re angry, stressed, or anxious, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.
Its proven techniques are developed by leading scientists and experts who’ve been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.
So, by relying on science, you can get the tools you need to make the changes you want, all through participating in easy, effective excerises.