10 Health and Wellness Apps To Help You With January Wellbeing

If you live in the Northern Hemisphere, January is always a tough month.

The days are short, the weather is cold, and the post-Christmas buzz dies down fast.

Because of this, January doesn’t just bring about the start of the year, it’s also a time that people crave a total wellbeing overhaul, helping them reset and start the year right.

So, if you find yourself looking for a way to reset this January then look no further, we’ve rounded up 10 health and wellness apps to help you tackle January wellbeing right.

Audopia

Audopia is a personalised, audio-first mental health and wellbeing app designed for people who want support without screens.

Unlike many wellbeing apps that rely on visual prompts and constant interaction through the app, Audopia focuses entirely on guided audio experiences. This makes it easy to integrate into everyday life, whether users are walking, commuting, resting, or winding down, without adding more screen time to their day.

Athlete

January isn’t just about wellbeing, it’s about getting your finances back on track. Athlete pulls these two elements together with their fresh approach to life insurance. The app allows users to earn cashback on their life insurance premiums based on their cardio fitness levels, with up to 50% of your premium back in your pocket.

After taking out a policy through insurance partner Cover Direct, users download the Athlete app, which looks at fitness levels quarterly and tracks improvements over time.

Based on an Athlete fitness score from 1 to 10, users earn cashback against their premium. To put this into perspective, a moderately fit 40-year-old could earn £1000 cashback on their life insurance policy. That way, you aren’t only getting fit, you’re saving money too.

Clubwell

Clubwell is a free wellness app launched by Steve Bennett, founder of Health Results, with a mission to improve the UK’s relationship with food and metabolic health.

Developed alongside scientists and academics, the app supports users who want to lose weight, build muscle, boost energy or simply feel better in their own skin.

Features include a database of over 1,000 recipes, a full micro and macro nutrient tracker, weekly food challenges and a community element. The app also has information on naturally increasing GLP-1 hormone production, allowing users to avoid ‘quick fix’ options like weight-loss injections.

Healthwords.AI

January wellbeing isn’t just about fitness, it’s about making sure you stay healthy – even as the lurgy goes around! Founded by UK based doctors and pharmacists, Healthwords.ai is a new app that provides instant, medically verified answers to health questions in a natural and conversational way.

Healthwords.ai gives people fast, clear and clinically accurate advice on symptoms, conditions and treatments, without replacing professional medical care. All content is created and overseen by medical professionals, so information is trustworthy and aligned with current medical guidance.

Evolve Pilates & Wellness

Evolve Pilates & Wellness is a personalised health and wellbeing platform designed to help users build a consistent, feel-good movement routine from home. Created by former professional dancer and rhythmic gymnast Veronique Ellis, Evolve takes a kinder approach to fitness, prioritising sustainability, balance and connection over extreme goals or quick fixes.

The app-style platform offers 250+ on-demand classes, including Pilates, yoga, breathwork and meditation, making it easy to tailor a routine around your schedule, energy levels and lifestyle.

Saela

Saela is a intelligence platform designed to help women understand how their biology influences daily life, from energy and focus to mood and recovery.

Unlike static tracking apps, Saela learns from user patterns over time and offers personalised guidance that evolves alongside them. Users can log as much or as little as they choose, with insights also drawn from wearables if they want.

Built with privacy at its core, Saela encrypts and separates personal data, giving users full control over their information. The platform supports women across all life stages, from cycle awareness to long-term wellbeing and longevity.

Self Space

Self Space offers both digital and real-world therapy for those looking for mental health support. The platform offers quick (often within the hour) sessions with over 100 therapists, allowing them to find the right person to support their needs.

Whether you want to have your session online or in-person, their therapists are available morning, noon, and night, even on weekends.

The company also has its suite of mental health spaces providing real-life places for people to meet, connect and get the support they need.

Season Health

Season Health helps connect people with registered dietitians who create personalised plans based on their health goals, medical history and lifestyle.

Through a quick 2 minute assessment, Season Health is able to match users with a board-certified dietitian to help with their goals.

Appointments are easy to book and food plans are placed directly on devices afterwards, making it easier to prepare meals that are personalised to your plan.

Sleep Cycle

Dark January mornings can make it hard to get up and start the day properly. Sleep Cycle is an app helps users track, understand and improve their sleep patterns.

By waking users up during lighter sleep phases based on their sleep cycles, as well as providing insight into sleep quality, the app is perfect for those that struggle to wake up during the darker months.

Vital AI

Vital is an AI assistant that creates personalised, spoken audio sessions with relaxing background music, on demand.

Type a single word or sentence (or more) into the app, and your session is created instantly based on what you need. Whether it’s sleep support, motivation, clarity, lowering stress or more, users just share what’s on their mind and let Vital create a meditation session suited to them.