Mobile apps are everywhere these days, with the average person having at least a dozen installed on their smartphone. The concept of mobile applications came into its own with next-generation phones like the iPhone in the late 2000s. Now they are so widespread that pretty much everybody has a host of possibilities at their fingertips. Nowadays, there’s an app for everything from games to social media platforms, photo editing software to culinary tips.
Aside from being fun and practically useful, mobile apps are increasingly geared towards individual health and well-being. For example, there are apps helping consumers achieve higher sustainability in their food choices, while other popular platforms like Headspace focus on meditation and mindfulness. Ultimately, there are several ways people can use mobile apps to enhance their well-being. Keep reading for an exploration of the varying ways to do so.
Decide What You Want to Improve
The first thing you need to do regarding mobile apps and your well-being is to decide on what you want to improve. Well-being is increasingly becoming a buzzword used to describe a whole array of specific things, so it’s crucial to take a second out and identify the specifics of your wellness journey. Are you looking to increase your physical or mental health? Do you struggle with sleep or mindfulness? Are you worried your brain is being underused?
Or do your wellness anxieties stem more from financial problems? You must answer all these questions before knowing the best mobile apps to boost well-being for your individual case.
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How to Use Mobile Apps to Reduce Stress
Unfortunately, the hectic nature of modern life can often directly oppose wellbeing. Fortunately, there are plenty of apps out there like Headspace or Calm that help with winding down.
Alternatively, there are several ways to use mobile apps and games to reduce stress with social fun or other forms of entertainment. For example, playing Fantasy Leagues with friends is a great way to keep in touch and wind down. Elsewhere, mobile casino games like slots or blackjack are fun ways to relax. These games are often available with minimal financial outlay at $1 deposit casinos, so the usual risk of gambling is massively decreased. It’s essential to read online casino reviews to ensure you play at the best platforms. In doing so, you’ll find the best range of games and bonus promotions to enjoy.
Great Apps To Keep Your Brain Ticking
Dr Kawashima’s Brain Training: How Old Is Your Brain was an iconic Nintendo DS game played by millions in the mid-to-late 2000s, and the principle behind it remains today. It can often feel as though we aren’t using our brains as much as we should, especially after leaving school and losing the necessity of studying. Keeping your brain ticking over is an essential part of wellness, so it’s no surprise that several apps are helping us achieve this nowadays.
Here are three examples to check out:
- Wordle: In less than a year, Wordle has become a viral hit across the world. First designed for developer Josh Wardle to play with his wife, this word game is a fantastic way to hone your understanding of language and keep your brain active. All players attempt to guess the same word every day, so it’s also a great way to keep in contact with friends and family.
- Lumosity: Daily Brain Games: One of the most popular brain training apps on the planet, Lumosity provides various minigames designed to increase your cognitive skills, memory recall, and problem-solving capabilities. Devised with help from leading neuroscientists, it’s no wonder Lumosity has grown so popular.
- Elevate – Brain Training: A well-regarded free brain training app, Elevate leads the way with personalised programs that aim to increase everything from your vocabulary to mathematical skills and more. One of our favourite things about Elevate is the personalisation element.
Apps for Life Improvement
There are countless wellness apps to choose from nowadays, all offering ways to improve various facets of your day-to-day life. Some apps that people are increasingly using with an eye on their wellbeing include:
- Deliciously Ella