In the modern day, sleep tracking has become a central part of health and wellness routines.
With a huge number of options available, choosing the right sleep tracker can be overwhelming. Here, we dive into some of our favourite sleep trackers, showing their functionalities and unique features to help you make a decision. Let’s dive in…
Withings Sleep Mat
The Withings Sleep Mat offers a non-wearable solution to sleep tracking. Placed under the mattress, it uses advanced sensors to monitor sleep cycles, heart rate, and respiratory rate. Its unique feature is the ability to detect snoring and bedroom environment, providing comprehensive insights into sleep quality. The data is automatically synced to a companion app, creating a detailed sleep diary.
Ideal for those who prefer not to wear devices at night, it also integrates with smart home systems, offering features like automatic light control based on sleep activities. The Sleep Mat is perfect for detailed, hassle-free sleep monitoring.
Oura Ring Gen3
The Oura Ring Gen3 stands out with its ring form factor, providing discreet and comfortable sleep tracking. This advanced wearable device measures heart rate, body temperature, and blood oxygen levels, along with detailed sleep stages analysis.
Its strength lies in delivering precise data in a minimalist design, making it ideal for continuous wear. The Oura Ring Gen3 also offers insights into other health aspects like activity levels and readiness, with a user-friendly app for easy data interpretation. Its subtle design and robust analytics make it a top choice for those prioritising comfort and comprehensive health tracking.
Leaf Urban by Bellabeat
The Leaf Urban by Bellabeat is an innovative health tracker designed with women in mind, offering a stylish approach to monitoring sleep, activity, and overall wellness. Uniquely crafted to be worn as a clip, necklace, or bracelet, it suits various style preferences. The device excels in tracking sleep patterns, providing insights into the quantity and quality of sleep.
It also monitors menstrual cycles, stress levels, and includes guided meditation exercises. Its holistic approach to health tracking, combined with a focus on women’s wellness needs and a jewelry-like design, makes the Leaf Urban a distinctive and appealing choice for those seeking a blend of fashion and functionality in a health tracker.
Samsung Galaxy Fit2
The Samsung Galaxy Fit2 is a versatile fitness tracker that also excels in sleep monitoring. With a sleek, lightweight design, it offers continuous heart rate tracking and can automatically detect and record your sleep patterns.
It provides insights into sleep quality by analysing different stages of sleep. Besides sleep tracking, the Galaxy Fit2 is equipped with a range of fitness and wellness features, including stress monitoring and workout detection. Its vibrant AMOLED display, long battery life, and water-resistant design make it a practical choice for everyday wear, appealing to fitness enthusiasts looking for an all-in-one wearable device.
Huawei Band 4 Pro
The Huawei Band 4 Pro is a multifunctional fitness tracker that also provides detailed sleep monitoring. It uses TruSleep 2.0 technology to analyse sleep quality by monitoring various stages of sleep and identifying six types of sleep problems.
The device also tracks heart rate, breathing, and offers personalised sleep improvement suggestions based on the collected data. In addition to sleep tracking, it features GPS tracking, heart rate monitoring, and various sports modes. With its colour touchscreen display and stylish design, the Huawei Band 4 Pro is suitable for those seeking a comprehensive health and fitness wearable.
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Google Nest Hub (2nd Gen)
The Google Nest Hub (2nd Gen) is a unique sleep tracker integrated into a smart display. It uses Motion Sense technology (powered by Soli low-energy radar) to monitor sleep patterns by detecting movement and breathing without a wearable device. This smart home device also provides insights into sleep stages, environmental factors like light and temperature, and gives personalised sleep suggestions.
Beyond sleep tracking, it functions as a control center for connected smart devices, supports voice commands via Google Assistant, and can display photos, play music, and more. It’s ideal for users interested in a multifunctional smart home device with added sleep tracking capabilities.
Garmin Vivosmart 4
The Garmin Vivosmart 4 is a slim, smart fitness tracker that excels in sleep monitoring. It provides advanced sleep analysis by tracking REM sleep and movement throughout the night. Additionally, it measures blood oxygen levels during sleep with its Pulse Ox sensor.
Alongside sleep tracking, the Vivosmart 4 offers stress tracking, energy monitoring (Body Battery), and various activity tracking features. Its sleek design and crisp OLED display add to its appeal, making it a great choice for those who want a blend of style and functionality in a fitness tracker with robust sleep tracking capabilities.
Sleep Number 360 c2 Smart Bed
The Sleep Number 360 c2 Smart Bed revolutionises sleep tracking by integrating technology directly into a mattress. It features adjustable firmness on each side, catering to individual comfort preferences.
The bed’s advanced sensors continuously monitor sleep, providing insights into heart rate, breathing, and movement. The SleepIQ technology offers a comprehensive analysis of sleep patterns, which can help in improving overall sleep quality. Additionally, the bed can automatically adjust firmness throughout the night for optimal comfort. This smart bed is a premium choice for those looking to invest in a high-tech sleep solution that combines comfort customisation with detailed sleep tracking.
Fitbit Inspire 3
The Fitbit Inspire 3 is a versatile and user-friendly fitness tracker that doubles as an effective sleep monitor. It tracks various sleep stages including light, deep, and REM sleep, providing a detailed analysis of sleep patterns and sleep quality.
This slim and lightweight device also monitors heart rate and daily activities, like steps and calories burned. With its intuitive interface and a battery that lasts up to 10 days, the Inspire 3 is ideal for those who want a comprehensive health tracker. It’s particularly appealing for its affordability and the blend of fitness and sleep tracking capabilities in a compact design.
The Whoop 4.0 is a sophisticated sleep and fitness tracker, known for its detailed data analysis and personalised insights. It monitors key metrics such as sleep stages, heart rate variability, and respiratory rate, offering a comprehensive view of sleep quality. Unique to Whoop 4.0 is its focus on recovery, helping users understand how their body responds to stressors and sleep.
It’s a wrist-worn device with a long battery life and a durable design, making it suitable for continuous wear. The Whoop 4.0 is particularly favored by athletes and fitness enthusiasts for its focus on performance optimisation.