According to s survey by YouGov, 1 in 8 UK adults feel tired all the time. Another 25% feel tired most of the time and a third are weary half of the time.
But fatigue isn’t just annoying, it can also be dangerous. According to the Health and Safety Executive, fatigue has been the cause of 20% of accidents on roads. Not only that, but it costs the UK over £115 million per year when it comes to work place accidents.
Therefore, the need for people and businesses to combat fatigue is incredibly important. Luckily, a number of startups have stepped up to the challenge.
What Causes Fatigue?
The first step in combatting fatigue is working out exactly why people experience it.
For some, it’s down to sleep disorders that prevent them from getting the rest they need to tackle the day. For others, fatigue can be a symptom of an illness or vitamin deficiency – showing that their body doesn’t have the nutrients it needs to stay energised.
Mental health can also cause fatigue, with it commonly being associated with depression and low mood.
Fatigue vs Burnout: What’s The Difference?
Fatigue and burnout can both feel similar, but are usually caused by different things.
Fatigue is caused by physical exertion or something related to physical health like lack of sleep, illness or eating processed foods. Burnout on the other hand is usually as a result of mental strain and stress, usually in regards to a person’s job. Whilst the feelings might seem similar, they are usually caused by different things and therefore treated in different ways.
How Are Tech And Startups Helping Combat Fatigue And Burnout?
Tech and startups are helping combat fatigue. Some are helping through aiding people in better sleep, whilst others are helping them get the vitamins and minerals they need to feel more awake.
Here, we look at some startups helping fight fatigue. Let’s take a look…
Emma
Emma is helping people fight fatigue by aiding them in a good night’s sleep. The company has developed high-tech mattresses designed to support the body and regulate its temperature.
The company also offers accessories like pillows and mattress protectors, making Emma a go-to for anyone looking for better sleep to help reduce daytime fatigue.
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Brite Drinks
Brite Drinks helps to fight fatigue through its plant-powered, infused energy drinks. These drinks are made with natural ingredients that are known for their energy-boosting properties.
With over 2 million bottles sold worldwide, the company aims to provide an energy boost, but without the jitters associated with coffee and other energy drinks. By using more natural ingredients, it’s a great choice for anyone needing a boost during the day.
BLOCKHEAD
BLOCKHEAD has a slightly different way to give people an energy boost throughout the day: through chewing gum.
The company’s functional gums are designed to be eaten on-the-go with fast-release ingredients. Their caffeine gum in particular provides a sugar-free but highly effective boost and is popular with those that want a quick and portable way to fight fatigue.
TRIP
TRIP’s range of CBD drinks help people feel more relaxed and calm, which can help combat fatigue caused by stress and anxiety.
Available in flavours like Elderflower Mint and Peach Ginger, TRIP drinks are a natural way to help people get better peace of mind.
ShutEye
The ShutEye app is a sleep tracker that can help people combat fatigue by identifying what might be affecting their sleep.
The app combines tracking with features like white noise and an alarm that goes off at the right time, ensuring users start the day right. With a sleep quality analysis and other great features, ShutEye can help ensure a restful night, every night.
Noobru
Noobru is a supplement power designed to improve cognitive function and fight fatigue.
Delivered straight through the letterbox and packed with scientifically-backed ingredients to improve focus and energy, it’s the perfect way to start the day.
Zesty
Zesty is another energy drink packed with natural ingredients to help fight fatigue.
Infused with natural caffeine and a mix of vitamins, their drinks are designed to deliver a clean energy boost. Zesty’s brand is all around helping people feel more alert, without artificial ingredients or additives.
