10 Apps And Tools To Fuel Your Cardio Training

Are you think of working out today? As we enjoy the summer, it is important to still place more light on physical and mental health. Cardio is a great way to do so, with its many benefits.

Cardio is good for:

• Improved Heart Function
• Weight Management
• Enhanced Mental Health
• Better Sleep

Cardio can also help with mental health as you’re reducing stress and anxiety, clearing the mind. Also, the challenge makes you feel a sense of achievement after working out.

Global Running Day

Today happens to be Global Running Day, and if you do decide to run, it is so important to be safe. Here are some ways,  also recommended by the organisation who founded the day, to make sure you have a safe running experience:

• Choose well-lit and familiar routes.
• Wear reflective clothing if running in low-light conditions.
• Stay hydrated and carry water if needed.
• Be aware of your surroundings and avoid areas with heavy traffic.
• Inform someone of your running route and expected return time.
• Use cardio apps to try out different forms of exercise while at home.

Cardio Apps For Your Workouts

These apps are great to use on Global Running Day, and any other day going forward. Improve your cardio workout routines with these apps. They’ve got amazing features from trainers, to virtual runners, and so much more…

1. Joggo Run

Joggo is designed to simplify running for everyone, from beginners to seasoned runners. It acts as a personal coach, nutritionist, and support group all in one app. Users receive custom running plans tailored to their fitness levels, goals, and lifestyles.

Whether you prefer walking or sprinting, Joggo adapts to your needs, providing step-by-step guidance from warm-up to cool-down. Also, the app includes strength training plans to help tone muscles, burn calories, and improve running performance, all without the need for gym equipment.

Joggo also has a treadmill mode for indoor workouts, ensuring you can stick to your plan regardless of the weather. Nutrition is a big thing for Joggo, with meal plans designed to suit your dietary preferences and requirements.

These plans are created by certified nutritionists to enhance energy levels and aid recovery, using simple, affordable ingredients. To keep motivation high, Joggo offers audio-guided runs, tracking tools to monitor progress, and regular assessments to adjust plans as you improve.

The app also provides educational articles on running basics and advanced topics to help users enhance their performance. For Apple Watch users, Joggo supports heart rate zone guidance, making it easy to track runs without a phone.

2. running.COACH

Running.COACH offers a great training plan perfectly made custom for runners of all levels, from beginners to marathoners. The app adjusts your plan based on your progress, ensuring workouts remain effective and relevant.

European champion Viktor Röthlin and other experts contribute to the app’s training programs, offering professional guidance. Users can customise their training days, goals, and races, with the option to train according to pace, heart rate, or power specifications.

The app syncs with devices like Garmin, Polar, Suunto, and fitness platforms such as Strava and Fitbit, making it easy to record and analyse workouts. Strengthening and stabilisation exercises are included through instructional videos.

Running.COACH also has a sport and fitness tracker, turning your smartphone into a GPS device. Voice inputs provide real-time updates on pace, duration, and distance, accompanied by motivational comments.

The app also supports mountain running plans and offers a chat feature for direct communication with a personal coach.

3. Own Your Goals Davina

Own Your Goals (OYG) is a fitness app made for women, with a so many options of workouts and support to achieve fitness goals. Users can select from over 1000 workouts across 15 different classes, 10+ programs, and 20+ challenges, ensuring variety and engagement.

The community of over 40,000 members gives support and motivation, so that your fitness is a shared experience and goal.

The app lets you choose workout styles, from high-intensity sessions to more relaxed routines. OYG’s personal trainers are among the best, providing professional guidance and keeping users motivated.

Also, the app has nutritional advice with over 600 healthy recipes catering to different dietary needs, including vegetarian, vegan, gluten-free, and dairy-free options.

Accessing OYG is convenient, with compatibility across devices like computers, laptops, mobiles, and smart TVs. This flexibility is so you can work out anytime, anywhere. The app also frequently updates its content, keeping the experience fresh and exciting for long-term users.

4. ASICS Runkeeper

ASICS Runkeeper is designed for runners of all levels, with tools to track progress, set goals, and stay motivated. The app provides guided workouts, custom training plans for races ranging from 5Ks to marathons, and monthly running challenges. These features help runners stay on track and push their limits.

GPS tracking allows users to log their activities, including running, walking, biking, and hiking, providing detailed insights into distance, pace, and calories burned.

The shoe tracker feature helps monitor mileage on running shoes, reminding users when it’s time for a new pair. Integration with music apps like Spotify and Apple Music enhances the running experience.

ASICS Runkeeper also supports social features, enabling users to join running groups, create challenges, and share achievements. Audio cues during runs keep users informed about their pace and distance, while live tracking lets friends and family monitor your run in real-time.

The app’s indoor tracking mode makes it so you can log treadmill and gym workouts accurately. Overall, Runkeeper is a versatile tool for anyone looking to improve their running performance.

5.Cardio App Professional

The Cardio App Professional, compatible with Garmin wearables, helps users track heart health by monitoring distance, speed, pace, and time with high sensitivity GPS. It supports ANT+ sensors for heart rate, speed, cadence, and foot pod, providing detailed heart rate information such as current, minimum, and maximum heart rates.

The free version of the app includes features such as 8 data pages that display metrics like pace, steps, cadence, speed, heart rate, distance, calories, and altitude. Users can start, stop, resume, and save their training sessions, and receive basic alerts.

The premium version offers additional features like faster start-up, no ads during sessions, extended alerts, and more sensor support. It also allows for detailed configuration through Garmin Express or the Garmin Mobile App, including customizable data pages. Advanced metrics such as heart rate distribution and history charts are available.

The Cardio App Professional provides a comprehensive tracking experience for Garmin device users, with detailed feedback and customisation options. It is a valuable tool for fitness enthusiasts focused on improving heart health.

6. RunTogether Runner

The RunTogether Runner app is free to download and available to both new and existing RunTogether users. The app includes the following features:

• Search for runs near you
• View your upcoming and completed run details
• View your group details and book on to group run sessions quickly and easily
• Manage and update your profile information
• Exclusive access to offers and benefits from RunTogether partners

7. RunTogether Group Leader

The RunTogether Group Leader app is designed for Run Leaders who want a simple way to keep track of the sessions they are running as well as recording all relevant data of their participants.

Built in partnership with England Athletics as part of the Run Together campaign, each session displays a list of runners who have previously booked. Run Leaders can check these runners in, as well as adding additional runners to the session who turn up on the day.

8. Virtual Runner UK

Virtual running works exactly the same as any other type of running but the difference is that the entered race can be run at any location, at any pace, inside on a treadmill or outside in another country! All you have to do is enter a race and provide evidence that you have done it. That’s it!

You can now use our handy App to enter, submit and check out your results!

Virtual races are a great way to stay fit and active all year round, run for a good cause and get awesome medals for your participation!

Use our App to track your progress, submit your evidence and search for your next motivational challenge.

ABC Trainerize

ABC Trainerize offers personal trainers a platform to coach clients both online and in-person. Trainers can create tailored workout plans, track client progress, and offer meal and habit coaching. The app supports seamless communication and automated messaging, making it easy to stay in touch with clients.

It integrates with popular fitness wearables such as Apple Watch and Fitbit, allowing for accurate tracking. The app supports up to 200 clients, with various pricing plans that include add-ons like video coaching, advanced nutrition coaching, and custom-branded apps. Trainers can also handle payments through Stripe, book sessions, and automate product delivery.

ABC Trainerize simplifies client management, enabling trainers to focus on delivering results. Features like video coaching and in-app messaging help maintain strong connections with clients, regardless of location. The app offers a free 30-day trial, allowing trainers to experience its benefits without any upfront cost.

10.Fitify: Cardio, HIIT & Aerobic Workouts

Fitify provides an app focused on cardio and HIIT workouts, ideal for burning fat and improving heart health. The app includes five types of workouts: High Intensity Interval Training (HIIT), Light Cardio, Plyometric Jumps, Joint Friendly, and custom workouts. Users can exercise without any equipment, making it convenient to stay active anywhere.

With over 90 bodyweight exercises, the app offers clear HD video demonstrations and a voice coach to guide users through sessions. It adjusts difficulty based on user feedback, catering to all fitness levels. Fitify works offline, making it accessible even without an internet connection.

Custom workouts allow users to select exercises, set durations, and choose rest intervals, providing a tailored fitness experience. The app is suitable for everyone, from beginners to advanced fitness enthusiasts. Fitify also offers other fitness tools like TRX and resistance bands, making it a versatile choice for those seeking effective workout solutions.